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+17 Animal Iron 2023. Legumes, including beans, peas and lentils, are great sources of iron. Bottlenose dolphins are the smartest animals in the world according to a study published in “plos one” in.

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3 Ounces Of Beef Or Chicken Liver.


Iron garden deers,metal animal,cast iron animal mold,cast iron animal,garden decoration. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: The rdas for vegetarians are 1.8 times higher than for people who eat meat.

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