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Cool Animal Foods High In Vitamin K Ideas. Goose liver—369mcg goose leg—31mcg chicken liver—14mcg chicken breast—9mcg ground. Many of these meat products are high in vitamin k.
Beef liver has 313 mg of vitamin. In smaller concentrations, k2 can also be found in bacon,. Filter by food group and serving size.
10 dairy foods and eggs high in vitamin k. Beef liver has 313 mg of vitamin. This article lists 53 foods that are exceptionally high in vitamin k.
Many of these meat products are high in vitamin k. Goose liver—369mcg goose leg—31mcg chicken liver—14mcg chicken breast—9mcg ground. Cabbage, kale, cauliflower, broccoli, and brussels sprouts);.
Low vitamin k fruits cranberries and grapefruit can interfere. Filter by food group and serving size. Natto popular in japan, this fermented soybean is one of the richest sources of vitamin k available.
Peas, asparagus, avocados and broccoli are high in vitamin k, so you’ll want to limit or avoid these vegetables. A single serving — four large spears — offers about 35 percent of the daily recommended intake of vitamin k, as well as a healthy amount of folate. Foods high in vitamin k2 include [28]:
K2, which is also known as menaquinone, can be found in beef liver, pork, and chicken in large concentrations. Providing they contain a high percentage of pork meat and pork fat, sausages can be high in vitamin k2. The most common sources of vitamin k in the u.s.
